Recent Posts

We tried the 7-day cabbage soup cleanse – here’s what happened!

We tried the 7-day cabbage soup cleanse – here’s what happened!

We’ve heard that cleansing the body every 6-9 months can have tremendous benefits for your health, weight management and overall well-being. But what exactly happens to your body on a cleanse, and how do you do it? The goal of a cleanse is to remove […]

Pasta with Spicy, Eggless Eggplant Parmigiana and Roasted Vegetables

Pasta with Spicy, Eggless Eggplant Parmigiana and Roasted Vegetables

Eggplant Parmigiana is my go-to classic at an Italian restaurant and probably my top choice in eggplant preparation. In this recipe, I made a spicier twist on this classic and added an extra step that is beyond worth it and makes a huge difference in […]

Running & the Indian Diet – Part I

Running & the Indian Diet – Part I

Recently, my husband and I decided that we would up the ante on our weekly workout routine to take up running. We consider ourselves fairly active — but running is just not our forte. So, to provide the right amount of motivation, we decided that […]

Vegan Cauliflower Alfredo Sauce

Vegan Cauliflower Alfredo Sauce

Vegan Alfredo sauce, but make it full of veggies! I remember eating alfredo sauce as a kid and going wild about how cheesy it was. As an adult, especially one transitioning away from dairy, I had to come up with an alternative. There are a […]

2018 Natural Holiday Gift Guide!

2018 Natural Holiday Gift Guide!

We are excited to share our 2018 Natural Holiday Gift guide! There’s only a week left to round up all your holiday shopping, so we are making it super easy for you all to buy those last minute gifts for anyone interested in that natural, […]

Spicy Cranberry Sauce

Spicy Cranberry Sauce

Cranberry sauce is a staple at Thanksgiving, and my vegetarian feasts are no different! Check out my take on this traditional meal with a spicy kick below. I have always been a vegetarian and I raised my children this way as well. When I moved […]